Brussel Sprouts Recipe

This Brussels sprouts recipe transforms humble green vegetables into a crispy, caramelized side dish that is both delicious and nutritious. With a perfect balance of savory and sweet flavors, this dish will make even the most skeptical of Brussels sprouts lovers come back for seconds. Roasted to perfection, these sprouts are enhanced with garlic, a drizzle of balsamic vinegar, and a sprinkle of Parmesan cheese—creating a dish that is as appealing to the eye as it is to the palate.

brussel sprouts recipe

Why You Will Love This Recipe

You will absolutely fall in love with this Brussels sprouts recipe because it brings out the natural flavors of the sprouts in a way that is both simple and sophisticated. The inspiration for this dish comes from my grandmother, who used to serve Brussels sprouts at family dinners but often struggled to get everyone on board with her favorite vegetable. After much experimentation, I discovered that roasting them with garlic and a splash of balsamic vinegar could change everything. Now, every time I make this dish, I reminisce about those family dinners, where laughter and good food brought us all together. This recipe not only highlights the flavor of Brussels sprouts but also fosters connection around the dinner table.

Tips and Tricks

  • Choose smaller Brussels sprouts for a more tender bite and quicker cooking time.
  • Don’t crowd the baking sheet; give the sprouts enough space to roast evenly and achieve that coveted crispy exterior.
  • Experiment with the balsamic vinegar; a high-quality aged balsamic can add a complex sweetness that elevates the dish.
  • For added depth, toss in some chopped bacon or pancetta before roasting for a savory twist.
  • If you’re pressed for time, you can boil the Brussels sprouts for a few minutes before roasting to speed up the cooking process.

Make Ahead Tips

You can prepare the Brussels sprouts in advance by washing, trimming, and halving them, then storing them in an airtight container in the refrigerator for up to 3 days. You can also pre-mix the garlic and balsamic glaze to save time on cooking day. Just give everything a good toss before roasting, and you’ll have a quick side dish ready in no time!

brussel sprouts recipe

Recipe Variations

  • For a Mediterranean twist, add sun-dried tomatoes and olives to the roasting pan.
  • Swap out the Parmesan cheese for crumbled feta or goat cheese for a tangy flavor.
  • Try adding nuts, such as walnuts or pecans, for an added crunch and flavor.
  • Experiment with spices like smoked paprika or chili flakes for an extra kick.
  • For a sweeter touch, add some honey or maple syrup to your balsamic drizzle before roasting.

How to Serve

Serve these Brussels sprouts hot out of the oven, garnished with freshly grated Parmesan cheese and a sprinkle of black pepper. They pair beautifully with roasted meats, grilled fish, or as a hearty addition to a vegetarian spread. For a touch of elegance, serve them in a rustic wooden bowl or on a beautiful platter, with a drizzle of balsamic reduction over the top to enhance the visual appeal.

brussel sprouts recipe

Pairing Suggestions

For drink pairings, a crisp Sauvignon Blanc or a light-bodied Pinot Noir complements the dish beautifully. If you prefer cocktails, a gin and tonic with a twist of lemon would be refreshing. Side dishes like creamy mashed potatoes or a quinoa salad would balance this dish well, while a light dessert like poached pears would wrap up the meal on a sweet note.

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 4 days. If you want to freeze them, place the cooled Brussels sprouts in a freezer-safe bag or container and freeze for up to 3 months. To reheat, simply bake them at 350°F (175°C) for about 10-15 minutes until warmed through. You can also sauté them in a skillet to regain some of their crispiness.

Equipment Needed

  • A large baking sheet for roasting
  • A mixing bowl for tossing ingredients
  • A sharp knife and cutting board for prepping the Brussels sprouts
  • Optional: a microplane for grating Parmesan cheese
brussel sprouts recipe

Dietary Adaptations

To make this recipe vegan, simply omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without the dairy. For a nut-free version, avoid any nut toppings, and ensure your balsamic vinegar is free from allergens. For gluten-free diets, this recipe is naturally gluten-free as long as you check the labels of your balsamic vinegar and other ingredients.

Seasonal Adaptations

In the fall and winter, you can add roasted chestnuts or cranberries for a seasonal touch. In the spring, consider tossing in fresh herbs like parsley or chives for a bright flavor boost. During the summer, you could grill the Brussels sprouts for a smoky flavor, making them a great addition to barbecues.

Recipe FAQs

Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but they will need to be thawed and drained before roasting to prevent excess moisture.

How long should I roast Brussels sprouts?
Typically, they need about 20-25 minutes at 400°F (200°C), but keep an eye on them and turn halfway for even roasting.

What if I don’t have balsamic vinegar?
You can substitute balsamic vinegar with apple cider vinegar or red wine vinegar, but it may alter the flavor slightly.

Yield: 4

Brussel Sprouts Recipe

Brussel Sprouts Recipe

This Brussels sprouts recipe transforms humble green vegetables into a crispy, caramelized side dish that is both delicious and nutritious. 

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, balsamic vinegar, salt, and pepper. Toss until evenly coated.
  3. Spread the Brussels sprouts in a single layer on the prepared baking sheet, making sure not to overcrowd them.
  4. Roast in the preheated oven for 20-25 minutes, or until the edges are golden brown and crispy.
  5. If using, sprinkle grated Parmesan cheese over the sprouts during the last 5 minutes of roasting.
  6. Remove from the oven and serve immediately, garnished with additional Parmesan and black pepper if desired.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 167Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 5mgSodium 213mgCarbohydrates 11gFiber 3gSugar 3gProtein 5g

Leafyplated.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Leafyplated.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Making this Brussels sprouts recipe is not just about cooking; it’s about creating a dish that brings joy and flavor to your meals. Whether you’re serving it at a family gathering or enjoying it as part of a simple weeknight dinner, these roasted sprouts are sure to become a new favorite. Don’t hesitate to experiment with flavors and make it your own—after all, cooking is all about creativity and sharing delicious moments with those you love. Enjoy!

About the author
Soumyadip Chatterjee - Author, Leafyplated.com

Hi, I’m Soumyadip Chatterjee, and this the space where I share easy vegetarian and vegan recipes made with fresh, seasonal ingredients. I’ve always loved cooking, and I believe that plant-based meals can be simple, satisfying, and full of flavor.

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